
“Watching Francesca working with the students in our community was transformative. I witnessed people integrate complex ideas quickly through the support of her clear directions, embodied wisdom, and supportive learning environment. Dancers’ spirits came alive with Francesca’s calm but energized approach to movement. Her explanations of the “tools” were easy to understand and offered in a way that could be applied to any movement style.” ~Sarah Newton TCU Dance
About.
Based in New York City, Francesca is a movement artist, educator, and choreographer with nine years of experience practicing Countertechnique. She discovered the method in 2016, and it has since become an essential part of her teaching and personal dance practice. She has attended three One Body One Career Intensives (OBOC) and completed the Countertechnique Teacher Training Program (CTTT) in 2021, followed by a second CTTT in 2023. After her training, Francesca has taught and assisted Anouk in three OBOC intensives, as well as in multiple NYC-based workshops, continuing to deepen her commitment to both the practice and its community.
Link to open professional level classes at Gibney 280 Broadway
Francesca holds an MFA in Dance from Hunter College, where her research in the pedagogy of the creative process was awarded the Shuster Award for Outstanding Master's Thesis in 2022. She teaches Countertechnique at Barnard/Columbia Dance, The Juilliard School, Marymount Manhattan, Gibney Dance, and several other studios and institutions. Her work has been shaped by extensive training with faculty from Hunter College, CSU Long Beach, and the LINES Ballet Training Program, as well as in-depth study with Countertechnique founder Anouk van Dijk. Francesca performs with SAXYN Dance Works and Maria Angela Talavera Tejeda in NYC, and her choreography has been featured in sold-out performances at Gibney Dance Theater. She has been commissioned to create new works for institutions such as Columbia University and Skidmore College, reflecting her ongoing commitment to artistic growth and collaboration.
"Countertechnique has become my lifelong partner, offering clarity and agility in the face of obstacles like fear, exhaustion, and self-doubt. As a teacher, I strive to create a space where students are encouraged to trust their intuition, take creative risks, and embrace challenges as opportunities to learn and grow. My classes are designed to build fearless dancers who are prepared for the rigor of being a dance artist, with a focus on creative exploration, body awareness, and critical thinking. Above all, I hope to inspire curiosity, joy, and a deeper understanding of the world and themselves through dance."
Philosophical Statement
I like to approach teaching dance through a lens similar to a physicist studying motion: testing extremes, dissecting weight and force, and capturing the body at the edge of control. I investigate sensation before aesthetics—how weight shifts, how strain accumulates, how a body adapts under pressure. But unlike a physicist, working with the body as our material is deeply personal—it’s not just science. Every body has a story to tell and the right to move freely, safely, and confidently. In a world where access to safety, autonomy, and expression is unequal, I’ve come to understand that this work is inherently political. Movement doesn’t exist in isolation from the world around us—it’s shaped by, and responds to, the social and political moment we’re in.
Movement isn’t just something we do—it’s actually our first language, our mother tongue. No matter where you’re from, it’s our earliest way of communicating. Before we speak, we reach, recoil, roll, and root. It’s how we make sense of the world and how the world understands us.
For me, teaching isn’t about pouring knowledge into empty vessels. It’s about curiosity—mine and theirs. When I bring my own questions into the room and listen to theirs, we build a shared culture of exploration that serves the group as much as the individual.
What matters most in my practice is fostering an environment where process outweighs perfection. Every person—regardless of skill level—enters the studio with curiosity, and that shared discovery dissolves hierarchy. There’s no final “mastery” here—our bodies and understanding are always changing and evolving. I don’t offer “corrections,” but rather tools and cues to build awareness—because awareness, not correctness, is the goal. This emphasis cultivates agency and autonomy, guiding dancers toward self-led practices rather than merely following instructions.
My teaching avoids pushing one ideal of how bodies should move. I give frameworks that dancers can adapt to their own needs, backgrounds, and interests. I bring in practical anatomy info to help connect what they feel with what’s actually happening, giving them more freedom to explore and take risks.
Ultimately, I see my class as a place to train and research the tools our bodies need to meet daily demands—whether that’s coordination, sequencing, or multi-directional movement. My teaching is just the starting point. I offer the tools—the bones and framework—and the dancers add the flesh, color, and pulse that make the story come alive.
COUNTERTECHNIQUE® Class Description
The Countertechnique® class is a contemporary dance technique class. It stretches, coordinates and strengthens the body, making the dancer sweat, build stamina and really move. The class starts with a recurring set of exercises, allowing dancers to investigate the Countertechnique® principles in detail. The second half of the class consists of changing components, working towards luscious movement combinations and jumping at the end.
The Countertechnique® class results in dancers using less energy, losing their fear of taking risks and gaining speed in changing direction.
Professional Teaching Experience
Barnard/Columbia Adjunct Faculty (2025)
Marymount Manhattan Guest Teaching Artist (2025)
Gibney Dance Company Teaching Artist (2024)
Juilliard Guest Teaching Artist (SP24)
Barnard/Columbia Adjunct Faculty (2024)
Juilliard Adjunct Professor 4th year Contemporary Technique (SP23)
Juilliard Adjunct Professor 3th year Contemporary Technique (SP23)
Gibney Pro Faculty (FA2022- present)
Juilliard Teaching Guest Artist (SP22)
Gibney Dance Center Teaching Artist & Choreography Mentor (FA21-present)
Peridance Center Guest Teaching Artist (2022-present)
Gibney International Group Study Program Teaching Artist (2022-present)
Alonzo King Lines Ballet Training Program Teaching Artist (2021)
Alvin Ailey Extension Program (2022)
Earl Mosley's Diversity of Dance (Summer 2022-present)
Hunter College Contemporary Technique II Adjunct Lecturer (FA21)
Elite Dance Academy in Gilbert, Arizona (Summer 2023)
Elite Danceorks in Mississauga, Canada (Summer 2022)
Danceology San Diego (Summer 2022)



Pilates Teaching Practice
In addition to her work as a dance artist, Francesca is a certified Pilates instructor with a deep foundation in anatomy. Her teaching emphasizes a practical, functional understanding of anatomical principles as they relate to movement. In private Pilates sessions, she guides clients through body conditioning exercises designed to translate anatomical knowledge into effective, embodied practice.
Private sessions are offered both online and in person at Body Evolutions locations across NYC. To book a session, please reach out through the contact page on this website.